Las Vegas, Nevada News and Weather. Leisure Time RV, Oklahoma's source for RV's! Monthly payments are based on 10% down WAC. Check individual vehicles for current rates and details. Local ABC affiliate (KTNV) offers news, weather, sports, traffic and health reports, TV and radio program schedules, polls, chat, contests.
0 Comments
Chris Hemsworth Workout And Diet For Thor: Getting Superhero Jacked. Comments. Now don’t get me wrong, he doesn’t look super bloated or anything, but his overall physique is very thick and husky (yes it feels weird to type that out.)He doesn’t have a super noticeable six pack, which is fine since he already has such great muscular development. My guess would put him in at about 1. In contrast, someone like Ryan Reynolds in Blade 3 would be about 8- 1. Hemsworth has an excellent shoulder to waist proportion. As I said before, the “perfect male body” is one where your shoulders are approx 1. It’s safe to say Hemsworth has hit this number perfectly. This allows him to get away from having slightly higher body fat levels while still looking great. His arms are a noticeable highlight, possibly due to genetics in addition to intense training. And just a forewarning, no matter how much you replicate Chris Hemsworth’s workout or diet, it’s highly unlikely that you’re going to build a physique that looks exactly like his. There are just too many factors (mainly genetics) that will prevent you from becoming a carbon copy of him. So don’t worry if Hemsworth has a slightly arms than you. You mostly likely have a body part that’s more well- developed than him. Why most guys fail to look like Chris Hemsworth. You fail for these reasons: 1) You’re skinny as a stick, maybe have a hint of abs, and fail to gain muscle because you refuse to eat more because you think it’ll squash your hopes of one day becoming an underwear model. You’re overweight and believe you need to eat in a surplus to gain muscle but you don’t want to eat in a surplus because it’ll make you fat. Sucks, I know. How do you overcome these 2 sticking points? I’ll show you below.***Quick note: Here are some other superhero workouts you might be interested in: Stephen Amell workout for Green Arrow. Henry Cavill workout for Superman. Chris Evans Workout for Captain America***How skinny guys can get ripped like Thor. Chris Hemsworth was super skinny as well but look at him now. If you think you’re eating a lot and you can’t gain weight, you’re probably not. Most people who eat a lot and can’t gain weight are typically people who don’t track their intake or only eat a lot “on occasion,” meaning they eat a lot at buffets or at parties but don’t really eat much the majority of their lives. How to fix this: Track your intake. Get an app like My. Fitness. Pal or even a journal to write down everything you eat on a daily basis. Track calories, proteins, carbs, and fats. Buy a scale and weigh your food (at least initially) to get an idea of how much you’re really eating. Once you get a feel of how much you’re eating, you can ditch the scale and just eyeball stuff but measure stuff out at first. You’ll be surprised with how little you’re eating once you’re really tracking your intake. Of course you also need a solid workout plan to go along with all this eating which I’ll provide. And at the bottom of this post I recommend a much more in- depth course for guys serious about building a body like Hemsworth. How overweight guys can build a superhero physique. So if you want a body like Chris Hemsworth then you need to cut some fat before getting serious about building muscle. Don’t worry, you’ll inadvertently build some muscle while cutting down, but just not as much a skinny guy bulking up. Trust me, it’s much easier to gain muscle once you’re leaner. Plus, gaining muscle when you’re overweight is just going to lead to a sloppy, unconditioned look. So read these posts on how to make weight loss as easy as possible: And yes, you can do the same workout for skinny guys below, however it’ll be slightly modified. The Chris Hemsworth workout. Alright, so let’s get to the meat of this article, the Chris Hemsworth workout plan itself. And just so you know, this isn’t the “official” Chris Hemsworth workout so don’t get all bitchy on me and say “Keith, this isn’t the official workout, why should I listen to you!”His official workout is a bit excessive with 5- day per week 9. The workout below is going to be a 4- day per week workout with each workout lasting approximately one hour. This workout is more geared towards the beginner- intermediate, so keep that in mind. But if you were an advanced lifter you wouldn’t even be reading this, would you? Day 1 – Upper body (push focus)Incline dumbbell press – 4 sets/6- 8 reps. Flat bench press – 3 sets/8- 1. Cable crossover – 2 sets/1. With its rich, delicious taste and 23 unique flavors, there’s something irresistible about Dr Pepper. So when the craving calls, answer it with an ice-cold Dr Pepper. Avengers Infinity War cast assemble in Scotland for £400 million movie shoot A STRING of Hollywood's top actors are coming to Scotland to make a £400 million. Arnold presses – 3 sets/8- 1. Superset bicep curl and tricep extension – 2 cycles (4 sets total) 1. Day 2 – Lower body (quad focus)Squat (can be front or back squat) – 3- 4 sets 5 reps. Don’t worry if you rest more in between sets here. Lunges – 3 sets/ do 8 reps per leg. Leg extension – 3 sets/1. Standing calf raise – 5 sets/1. Day 3 – Upper body (pull focus)Chin ups – 3 sets/6- 8 reps. Once you can do 8 reps with your bodyweight only, start adding weight. Barbell row – 3 sets/8- 1. Shrugs – 3 sets/1. Arnold presses – 2 sets/1. Lateral raises – 3 sets/1. Superset bicep curl and tricep extension – 2 cycles (4 sets total) 1. Day 4 – Lower body (ham/glute focus)Rack pulls (pins below knees) – 4 sets/5 reps. Lunges – 3 sets/do 8 reps per leg. Dumbbell swings – 3 sets/1. Leg curl machine – 3 sets/1. Standing calf raise – 5 sets/1. In terms of scheduling the workout, make sure you’re resting every other day or do it on a “2- on 1- off” schedule. So it can look like this: Workout schedule option 1: Monday: Day 1, Tues: Rest, Wed: Day 2, Thrus: Rest, Friday: Day 3, Sat: Rest, Sunday: Day 4. Repeat on Tuesday and so on. Workout schedule option 2: Monday: Day 1, Tues: Day 2, Wed: Rest, Thrus: Day 3, Friday: Day 4, Sat: Rest, Sunday: Rest. Repeat on Monday. Chris Hemsworth diet: How to eat like a Norse God. Like I said before , YOU NEED TO TRACK YOUR FOOD INTAKE.“I feel as if I’ve been busy, but all I’ve been doing is eating all day.”– Chris Hemsworth. If you want any chance of gaining a substantial amount of muscle without too much fat, you need to how much you’re eating. Your food options should be a 8. So you should be eating whole nutritionally dense foods 8. And for quick reference, here are the calorie/macro guidelines you should aim for if you’re trying to gain weight: Daily calorie intake: Your bodyweight in pounds * 1. Protein per day: At least 0. Fats per day: 2. 0% of your calories. Carbs: Fill in the remaining calories with carbs. The step- by- step blueprint to build the “perfect” superhero body. The workout I laid out above will help you build a super solid foundation of muscle. Like I said before, the reason actors that portray superheroes such as Chris Evans and Chris Hemsworth look so incredibly good is because of their proportions. They have really broad shoulders, a V taper back, and a tight waist. This “V- taper” physique is what a lot of guys consider to be the perfect body. My Superhero X1. 2 program is designed to help you lose weight, build muscle, and get ripped like Thor. It’s one of the only step by step blueprints created to help you build a Hollywood Superhero physique. As always, I’ll answer ANY questions you have in comments section below. Let me know how I can help. Diet Soda Causes Weight Gain . People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it. Yet it seems to have exactly the reverse effect, according to new studies presented this week at the American Diabetes Association’s Scientific Sessions in San Diego. Study subjects who drank two or more diet sodas a day had waist size increases that were six times greater than those of people who didn’t drink diet soda, said researchers from the University of Texas Health Science Center at San Antonio.“What we saw was that the more diet sodas a person drinks, the more weight they were likely to gain,” said epidemiologist Sharon Fowler of the University of Texas Health Science Center. The study was based on data from 4. San Antonio Longitudinal Study of Aging. In that study, the participants were followed for nearly 1. While the findings were surprising, they also offer some explanations. Nutritionist Melainie Rogers, who works with obese patients in New York, has found that when patients are switched from regular to diet soda, they don’t get slimmer. No one knows for sure yet, but it could be that people think they can eat more if they drink diet soda, and so overcompensate for the missing calories. A related study found the sweetener aspartame raised blood sugar levels in diabetes- prone mice.“Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill- advised,” said study researcher Helen P. Hazuda, professor at the University of Texas’s school of medicine. Are Diet Coke and Diet Pepsi Bad For You? Let’s just state the obvious first: whatever their nutritional value or health status, diet sodas are delicious. Sweet but not syrupy, with a slightly bitter aftertaste, we love everything from the shiny silver cans, the delightful Sofia Vergara Diet Pepsi ad or the cheeky- sweet . We consume plenty of diet soda ourselves, so we’d love to be able to report that diet sodas are 1. Are Diet Coke and Diet Pepsi Bad For You? There have been a huge variety of serious concerns raised about the health implications of aspartame, the popular sugar substitute used as the primary sweetener found in both of these sodas. Potential issues raised for both drinks include everything from brain tumors to cancers. One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best beginning moves. Diet beverages can help you lose weight, according to a new paper published today in the journal Obesity. The results contradict a number of other recent studies that. Real Food News - Over 150 Sample EZ Weight Loss Meals and Desserts - Condiments - Key Points, Secrets - Supplements - Maintenance Mode on the Ezekiel Diet Files. The good news first: many of these concerns are unfounded. In fact, as of right now, the official stance on aspartame, according to both the European Food Safety Authority and the U. S . Food and Drug Administration is that aspartame has been studied at length and is safe for human consumption. However, for anyone suffering from the genetic disorder phenylketonuria (frequently shortened to PKU), a component of aspartame called phenylalanine can cause really serious conditions such as brain damage, seizures, and mental retardation. Phenylalanine doesn’t just occur in diet drinks, though. It’s a natural part of many foods, including eggs, milk, and meat. Aspartame is also considered unsafe for people who are taking certain medications, such as levodopa, neuroleptics, or monoamine oxidase inhibitors. If you’re taking a medication that you think may be contraindicated with aspartame, you should check with your doctor. On the other hand, since they are sugar- free, Diet Coke and Diet Pepsi are options that are currently considered safe for people who have diabetes. Some have claimed that aspartame- laden drinks actually make people gain more weight. There has been some conflicting evidence on this, but it seems that diet drinks may not have the weight- loss effects that regular drinkers may have desired. It appears that in one study, rats gained the same amount of weight whether they were ingesting saccharin, aspartame, or sucrose (sugar- water). Other studies have shown that weight- gain was promoted by the use of aspartame or saccharin as compared with sucrose, although it was suspected that this might have to do with less energy being expended and that the diet drinks may have encouraged fluid retention. Other concerns have been raised about the general health effects of aspartame. Morando Soffritti, Director of the Ramazzini Institute in Bologna, Italy, has suggested that the initial 1. Since then, he claims, people have done better studies testing the long term potential of aspartame to cause cancer — and those studies suggest that there is genuine cause for concern. Soffritti has been doing active research on aspartame for some time. In 2. 00. 6, he published a large- scale study on the long- term effects of aspartame based on his own research, and he has since urged reform for the way we evaluate aspartame's risks. In terms of cancer, the scientific community seems to still be out on this one: there is plenty of contradictory evidence both ways.
We're going to have to wait and see. And if you're like us risk- taking optimists, you might just do some of that waiting and seeing with a Diet Coke in hand. The 1. 0- Minute Plyometric Workout to Burn Fat Fast. Right about now you're probably itching to spend less time cooped up in a gym and more time having fun outside. A plyometric routine will boost the efficiency of your sweat session. Then go out and play! Watch the workout video. What About Spot Reduction? Doing abdominal exercises to burn belly fat won't work. You may build strong abdominal muscles through exercise, but they will continue to. How to Burn Fat at Home. If you want to burn fat quickly, combining cardiovascular training and strength training in your routine while adhering to a healthy diet. Learn how to burn fat and build muscle naturally, backed up by science. The one-stop resource for nutrition and exercise information. Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight. Relationships 30 Easy Ways to Burn Fat in 30 Minutes (Without the Gym!) The Ultimate list of calorie-slashing daily activities — from ramping up your sex life to. His byline has appeared in the Washington Post, the Los Angeles Times and Bon Appetit. User Reviewed wiki How to Burn Fat. Three Parts: Burning Fat with Your Diet Burning Fat with Exercise Burning Fat with Lifestyle Hacks Community Q&A. As you burn off excess fat through diet and cardio exercise, strengthen your abdominal muscles for a tight and toned tummy. Low sodium diet - Wikipedia. A low sodium diet is a diet that includes no more than 1,5. Low Fat Low Sodium High Carb Plant Diet To Lose WeightFor certain people with salt- sensitive blood pressure or diseases such as M. In people with normal blood pressure, the corresponding decrease in systolic blood pressure was 2. Hg and diastolic blood pressure 0. Hg. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium, as does drinking water, although the amount varies depending on the source. Sodium is also added to various food products. Some of these added forms are monosodium glutamate, sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), and sodium benzoate. It has been noted that such large amounts of salts are given out by regenerative water softeners that over 6. Southern California have banned these units because of elevated salt levels in ground water reclamation projects caused by water softeners and other sources. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. The availability of low sodium foods is increasing. Low sodium products and low or no sodium labeled versions can be found in stores. Many low sodium products are available online. Other foods that are low in sodium include: Seasonings: Black, cayenne, or lemon pepper, mustard, some chili or hot sauces. Herbs: Dried or fresh garlic, garlic/onion powder (no salt), dill, parsley, rosemary, basil, cinnamon, cloves, paprika, oregano, ginger, vinegar, cumin, nutmeg. Most fresh fruits and vegetables, exceptions include celery, carrots, beets, and spinach? ISBN 1. 42. 89. 29. Taylor, RS; Ashton, KE; Moxham, T; Hooper, L; Ebrahim, S (Jul 6, 2. Cochrane database of systematic reviews (Online) (7): CD0. Heart (British Cardiac Society). Low sodium versus normal sodium diets in systolic heart failure: systematic review and meta- analysis. Published Online First: 2. August 2. 01. 2 doi: 1. Effect of longer- term modest salt reduction on blood pressure. Cochrane Database of Systematic Reviews 2. Issue 1. Mayo Clinic. Low carb foods are products that are low in carbohydrate content and high in protein, healthy fats, fiber, and essential nutrients. They are satisfying, nutritionally. Sarah December 18, 2012. Hi Peter, Just wanted to say i really enjoy your blog. I have been in nutritional Ketosis for about 8 week, prior to that i was following low.
Seven Foods That May Shrink Fibroids. Fibroids are tumors that form in the uterus and affect one in five women. They can cause bothersome symptoms, however, such as heavy or painful periods, uncomfortable fullness in your abdomen, frequent urination, pain during sexual intercourse and lower- back pain. By seeking any necessary treatment, you can prevent complications, such as reproductive problems and early labor. All indications now show that a better approach to solving most medical challenges, including fibroid and endometriosis, is through diet. Medical researchers from all. Start treating your fibroids naturally by learning each and everything about fibroids in this how to get rid of fibroids naturally. Foods aren't known to shrink fibroids, but certain foods in a healthy diet may help keep them from growing and minimize your symptoms. Fruits and vegetables provide rich amounts of disease- and inflammation- fighting nutrients and fiber, which help promote appetite and weight control. These factors are important because inflammation and excess pounds can contribute to fibroids. In a study published in . A high body mass index, on the other hand, increased the risk. Legumes, such as beans and lentils, are top fiber sources, making them prime choices for weight control. Fibroids are extremely common. In fact, about 75 percent of women experience them at some point in their lives. One of the top ways on how to cure fibroids without surgery is to focus on diet. Discover the diet for fibroids that will help you eliminate fibroid tumors. There is a lot of talk about fibroids and apple cider vinegar (ACV) and how ACV can help to shrink fibroids naturally. ACV is one of the most commonly recommended. How To Shrink Fibroids Naturally Without Surgery Learn on how to shrink fibroids naturally without surgery at home.Natural treatment to cure fibroids natural remedies. They also have a low glycemic index, or a mild impact on your blood sugar. High- glycemic carbohydrate sources, such as sweets, can cause inflammation and increase fibroid growth, according to Dr. Christiane Northrup, a physician and women's health expert. Replacing these foods with nutritious, low- glycemic carbohydrate sources, such as legumes, can help minimize your symptoms. As plant- based protein sources, beans and lentils also provide nutritious alternatives to fatty meats, which increase inflammation. Healthy legumes- based dishes include vegetarian chili, black bean and veggie burritos served in whole- grain tortillas and dal, an Indian lentil soup. White foods, such as starchy white bread, increase insulin production in your body and influence the way estrogen is metabolized, says Northrup, increasing your risk for fibroid symptoms. Skip refined starches and stick to whole, unprocessed grains for improved uterine health and protection from fibroid growth. Whole grains are also also lower- glycemic and richer in antioxidants, fiber and protein than their processed counterparts. Nutritious examples include oats, brown rice, wild rice, quinoa and barley. Uterine fibroids are up to three times more prevalent in black women than white women, according to a . Some evidence suggests this is likely because African- Americans consume significantly fewer dairy products than whites. The protective properties of dairy, according to researchers who've investigated this link, lie in the ability of calcium to inhibit cell growth that leads to the tumors. If you tolerate dairy products well, incorporate low- fat varieties, such as milk, yogurt and cottage cheese, into your diet. If not, choose lactose- free fortified milk or a nondairy equivalent, such as almond milk. Limit high- fat items, such as whole milk and fatty cheeses, which contribute to inflammation. Soy and flaxseeds contain phytoestrogens - - natural substances with estrogenlike properties. Northrup says most women can benefit from phytoestrogens, which block the estrogen receptors on the cells in fibroids, potentially minimizing symptoms and lowering your risk for fibroid growth. Flaxseeds also provide fiber and omega- 3 fats, which guard against inflammation and tumor growth and help rid your body of excess estrogen. For soy, which also offers a lean protein alternative to fatty meats, consume soy milk, tofu or edamame - - steamed, podded soybeans. Add ground flaxseeds to smoothies, yogurt and cereals. The Top 1. 0 Rules Of Successful Clean Bulking! It is pretty safe to say that everyone wants to have a muscular, lean physique. Getting that muscular physique is going to take a lot of hard work and dedication. With all of the different bulking programs out there it is easy to become lost and confused as to what is the correct way to gain muscle. To help with that confusion I am going to list my . If your primary goal is to gain muscle then focus on that. If you don't track your progress then you won't know if you aren't gaining at all or if you are gaining too fast and adding unnecessary body fat. In order to gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. Some people try to stay shredded while gaining muscle by either not eating enough calories or doing too much cardio. Doing so may allow them to stay super lean but they won't be gaining much muscle.
At the other end of the spectrum some people eat everything in sight to get as many calories as they can. This strategy will definitely lead to weight gain, but a lot of that weight will be fat and not muscle. The best approach is to eat sufficient calories to gain muscle but don't get crazy with your eating and still doing some cardio to maintain cardiovascular health. Do Some Cardio While Bulking. I recommend doing 2- 3, 2. Cardiovascular training improves the heart's ability to pump blood and increases oxygen uptake into cells. Strenuous weight training can be aerobically taxing and therefore having an efficient, strong heart will allow you to train harder. In addition, a fit person burns more fat at rest than an unfit person, so doing cardio while bulking can help keep you lean. While it is possible to gain strength without gaining size for the most part if you are gaining strength you will gain size. If you are bulking and not gaining strength or losing strength then something needs to be fixed. Get Adequate Rest And Recovery Time. Remember you grow outside of the gym! Although this diet is crazy strict, you could lose up to 1 percent body fat per week. With calories extremely low, you'll need a selection of supplements to fill in. Take a look at the following physiques. Do you want to become just like them? With all due respect to Markus Rühl and Jay Cutler, most people. Your workouts serve as the stimulus for muscle growth but if you are not getting adequate rest and recovery time between workouts your results will suffer. I recommend weight training 4- 5 times per week max. Eat 1- 1. 5g Of Protein Per Pound Of Bodyweight Every Day. We all know the importance of protein for muscle growth, so make sure you are eating 1- 1. If you are having trouble eating enough protein, adding in protein shakes is an easy way to boost your protein intake. Don't Neglect Your Fat And Carbohydrate Intake. Just because you are getting enough protein doesn't mean you can overlook your fat and carbohydrate intake. Both fats and carbohydrates are needed to support muscle growth so be sure you aren't skimping on these nutrients. Post Workout Nutrition Is Vital. While all your meals are important, special attention should be paid to your post- workout meal or shake. To maximize muscle growth and recovery, a post workout shake consisting of whey protein and a fast- acting carbohydrate (like dextrose) is ideal. Adding supplements like creatine monohydrate (5 grams) and glutamine (5- 1. Simply adding a post- workout shake to your regime will accelerate your results so don't skimp out on it! Following my top 1. The Get Shredded Diet . Do not do the diet without them! Done only once every two years or so, this diet could help prevent age- related fat gain and even extend your life. And it will definitely test your willpower. A Warning. First things first. The dietary strategy outlined below is extreme. In fact, it's so extreme that you'll likely have to alter many of your lifestyle habits – even those independent of exercise, nutrition, and supplementation – just to tough through it. However, extreme isn't synonymous with dangerous. In fact, if applied strategically and infrequently, this strategy might even improve your health. And that's why I use it myself – once every 2 years for about 6- 1. My baseline nutrition approach is best known for being moderate, smart, and sound. And that's why 9. But that's not what this plan is about. No, this is about presenting an extreme dietary strategy designed to make body fat disappear into thin air in the shortest amount of time. To give you an idea of just how fast we're talking, you should expect body fat decreases of about 0. The Get Shredded Diet. And with this rate of progress, you'll actually be seeing physical changes every few days. The Get Shredded Diet Isn't For Everyone. I can't emphasize this point enough – this strategy isn't for everyone. In fact, if you're closer to 2. However, once you've figured out how to slowly and sanely whittle your fat percentage down to the . I'll even talk about why on earth one might want to get down to 3 or 6% body fat, even if they're not a physique competitor. The duration depends on how much fat you have to lose and how long you want to endure the plan. With this goal in mind, you know you're gonna have to cut calories. And you're gonna have to cut them hard. So here's your new calorie formula: Body weight in pounds x 1. Now, does it have to be exactly bodyweight x 1. Your calorie intake will likely fluctuate unless you eat the same exact things every day. So, if it fluctuates naturally, don't worry if you're at body weight x 9 one day and body weight x 1. You can likely get away with that 1. However, just make sure you stick within this range of calories. Here's a handy table that outlines how many calories you should be aiming for. Bodyweight *Calorie Intake. Bodyweight * Calorie Intake. Of course, if you're in between these weights, do your own calculations, they're pretty simple. It's just body weight x 1. A couple of important notes on calories: If you're one of the folks that naturally fluctuate in their day- to- day intake and you're not seeing the 0. First, make sure you tighten things up and are consistent. Second, make sure to stick to the lower end of the range (bodyweight x 9). Some might even need to try bodyweight x 8, if necessary. But start at the 9- 1. If you've been chronically undereating for a long period of time, this program won't work as well for you. As discussed, those individuals who've figured out how to stay fairly lean – while choosing balanced meal selections – will do best when they launch into The. Get Shredded Diet. So, if you're a chronic undereater, you'll likely need to repair your metabolic rate and hormonal profile before starting this diet. This is the case for three reasons: Whole food sources will contain more vitamins and minerals and it's essential to maximize vitamin and mineral intake when on such a low calorie diet. With this level of hypocaloric intake, you'll already be borderline deficient in some micronutrients so don't make it worse by using low micronutrient proteins during this extreme hypocaloric diet. Whole food sources provide better satiety vs. As you're going to be huuuungry, you'll need every bit of satiety you can get. Whole food sources have a higher thermic effect vs. Since you'll want to maximize your metabolic rate, you'll want to increase your thermic cost. Carbs should make up 1. All of your carbohydrates on this diet should come from fresh vegetable sources (preferably organic) like spinach, broccoli, green beans, asparagus, zucchini, cauliflower, different color peppers, carrots, tomatoes, etc. Again, right now you'll need all the nutrition you can get in as few calories as possible. Every day I'd like you to get at least one serving (1/2 cup) of each of the veggies listed above. Fats should make up 5. You should be getting a fairly even mixture of saturates, polyunsaturates, and monounsaturates (this means about 3. But don't worry, you don't have to be exact. Simply adding some olive oil, flax oil, fish oil, and avocado each day will help. Here's a chart that includes your protein, carb, and fat intake goals: Bodyweight. Calorie Intake. Protein Intake. Carb Intake. Fat Intake. Meal Timing. Now that we've established your calorie, protein, carb, and fat goals, let's talk meal breakdowns. You're going to eat 4 food meals each day with your calories evenly split throughout the day. So, simply divide the numbers above by 4 to get your per- meal totals. Another chart to ballpark your meal- by- meal goals: Bodyweight. Calorie Intake/Meal. Protein Intake/Meal. Carb Intake/Meal. Fat Intake/Meal. 15. Now, does each meal need to be exactly one- fourth of the daily total? Just make sure that you're splitting your food intake up relatively evenly throughout the day. The Supplements. Now, perhaps you're worried about muscle and strength loss. Perhaps you're thinking that you'll suffer poor brain function with that few carbohydrates. Perhaps you're worried about nutrient deficiencies. Well, worry no longer. If you use the following supplement strategy, you'll be filling in your nutritional gaps, you'll be making sure to avoid as much brain fog as possible, and you'll be preserving muscle mass quite well. And this isn't just theoretical. I've done the nutritional analyses; have used this protocol repeatedly with myself and other clients; and promise that if you do exactly what I say, you'll have the best experience possible. So here's what to do: Supplements #1 and #2 – Branched Chain Amino Acids and Creatine. Think of BCAA and creatine as your muscle mass saviors. They'll help mitigate muscle and strength loss and keep your aerobic and anaerobic systems running closer to optimal, ensuring that you don't feel like total dog poo during your diet. You'll only feel like partial dog poo. But at least your workouts will stay productive. In fact, I've tried the diet without and with the BCAA+creatine combo and have found that the difference is night and day. With this combo you'll feel much better physically and mentally, will still get pumps in the gym (even with this very low carb approach), and you'll avoid gumby- leg syndrome. That's where your muscles, especially your legs, feel flat and rubbery most of the time. Here's what to do: For those under 2. BCAA and 2. 5g of creatine 4x per day. You'll use 1 serving during strength training and 1 serving after strength training. The other 2 servings you'll use between meals, whenever you like. For those over 2. BCAA and 5g of creatine 4x per day. You'll use 1 serving during strength training and 1 serving after strength training. The other 2 servings you'll use between meals. Supplement #3 – Biotest Superfood. Super concentrated freeze- dried extracts of 1. Superfood will help you fill in the gaps in your diet. Use 1 serving per day, taken either with or between meals. Supplement #4 – ZMA. When following a hypocaloric diet like this one, it's very hard to get good quality sleep for two reasons. First, you'll be getting up to pee about 3- 5 times per night. Second, your sympathetic nervous system tends to be amped up constantly. Having an adequate vitamin and mineral intake help tremendously in reducing the frequency of urination and in settling the nervous system at night. Supplement #5 – Fish Oil. Do I really have to expound on this one? Simply take your Flameout. Plus the energy boost won't hurt either. Supplement #7 – Brain Candy. Take one serving first thing in the AM. The Example Meal Plan. Here's my own daily schedule: Wake Up. Breakfast. BCAA/Creatine. Brain Candy. If you've got the same body mass as I do and you're training as I am, then this would likely also work for you. And for the record, I'm currently 1. So, based on the diet above, my total calorie intake is falling between 1. Sometimes, however, depending on the day, I'll even skip the pre- bed meal, replacing it with another BCAA + creatine serving, taking my calories down even lower. It helps me get leaner even faster. Now here's the critical point of the whole Get Shredded Diet. My plan is consistently producing a 0. It's working great, so it's the right plan for me. But it might not be the right plan for you! If you're lighter or heavier than I am or you're training less or more, you'll have to slightly tweak the diet above to match your own needs. These adjustments are pretty easy to do using the USDA nutrient database, found online. The Re- Feed Day. The part you've all been waiting for – the re- feed. Once every 1. 4 days on this plan you're permitted a re- feed. Here's what you do: Pick out your re- feed days for the entire Get Shredded Diet period in advance. Schedule them on your calendar and stay committed to your strict plan, knowing there's light at the end of the tunnel every 1. Until your re- feed days come, stay the course and follow the plan above with NO DEVIATIONS. After your 1. 3 days in a row of dietary discipline, you'll have earned your re- feed. On the 1. 4th day, wake up like it's Christmas morning. And on that day, eat the stuff that you wouldn't normally eat and certainly couldn't eat while on your normal Get Shredded Diet days. Now, hold up, killer. This isn't a license to go hog- wild. In fact, to keep things in check, here's a simple rule of thumb. Don't go too far over 3- 3. Get Shredded Diet daily guideline. Therefore if you're eating 2. Lastly, make sure you train on this day so that all that extra energy will go toward muscle- building and recovery. So what does a suitable re- feed day look like? Well, take a page out of my own re- feed journal. Healthy fats for rapid weight loss. Top 14 HFLC foods, printable recipes and high fat low carb food list. The low-carb lifestyle is not just about eliminating bad carbohydrates and eating fewer carbs overall—it’s also about eating protein that fuels the body. Low Carb & High Protein Foods. When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add lean muscle to the body, diet plays equally as important of a role. To get the lean muscle that you want, you need to eat a lot of protein—but not all protein is created equally! The 3. 6 foods represented on this list are the very best options. They are low in carbs and high in protein, which makes them some of the best out there. Some you may already be eating and others are worth trying out for a tasty new addition to your eating regimen. Rather than eating the same tired protein every day, try to enjoy what you eat by mixing it up with these foods. Chicken Breast. Chicken breast is an excellent choice as it’s not only high in protein, but it’s low in fat and calories. Protein Oreos – A High-Protein, Low-Carb, & Low-Calorie Healthy Oreo Cookie Recipe, WHAT!? The 7-Day Eating Plan for Magical Weight Loss Does protein really have magical lose-weight, feel-great properties? Andif you eat too muchno. WonderSlim Meal Replacement Shakes. Quench your thirst, control your hunger and get the nutrition you need for healthy weight loss with WonderSlim's delicious. It’s lean because it’s white meat, and therefore a good choice. A typical serving size to aim for is a 3 ounce chicken breast, or about the size of your fist. Try grilling or broiling chicken and using herbs and seasoning to add flavor, and then add to salad, soup, or feature as the main entr. Excellent for building lean muscle, and a tasty main staple to your diet! Serving size 3 oz, 3. Ground Turkey. Ground turkey is such a versatile and healthy way to enjoy protein. Weight loss expert Jay Robb offers The Best Whey Protein Powder, Egg protein powder and Diet Plan to help you get in the best shape of your life. Succeed with The Jay. It’s high in protein, low in calories, and can be cooked up and used in just about anything. A typical serving is 3 ounces cooked and you can learn to easily substitute it for ground beef. Add some herbs and you can use it in spaghetti sauce, chili, or make into meatballs or burgers. You will love the flavor and versatility and the fact that it makes for a much leaner protein source than higher calorie alternatives out there. Serving size 3 oz, 2. Pork Tenderloin. Many don’t consider how tasty and protein packed pork can be in the quest to build lean muscle. One of the best types to select is pork tenderloin, and a typical serving size is a 4 ounce piece. It can be easily grilled or broiled for a quick, easy, and healthy cooking method. You can add simple marinades or seasoning to bring out the flavor. It’s leaner than you think and packed with protein, it may become a fixture in your eating regimen. Serving size 4oz, 2. Lean Ground Beef. Yes you can and should enjoy ground beef, but just be sure that you opt for lean cuts. A 9. 0/1. 0 mix incorporates enough fat to give it flavor without the unhealthy calories that you don’t need. Typically you want to aim for a 3 ounce portion which you can enjoy in a variety of different forms. Though you want to be sure not to add too much filler that can contribute to fat and calories, this is a great protein source to turn to once or twice a week. Serving size 3oz, 1. Steak (Lean Cut)You can enjoy steak, but you want to be sure to go for a lean cut to begin with. Trim away all visible fat to ensure that you are getting something truly good for your eating regimen. Believe it or not you can enjoy a T- bone steak but limit to a 5 ounce serving and keep it as lean as possible, also removing the bone. This is not a protein to enjoy daily, but it’s a good one to rotate and enjoy in your diet as it’s packed with protein. Serving size 5oz, 2. Lamb. Most people don’t tend to think of lamb in terms of a good protein source, but it really is. Obviously you want to go for leaner cuts and that means boneless in this instance. Trimming away all visible fat always helps, and then you can enjoy a very significant protein source. Though it does contain a bit more calories, you can mix it with healthy fillers like root vegetables and sauces made from scratch to ensure it’s a good solid choice. Don’t make this your primary protein source, but do enjoy it within your eating plan for some enjoyment. Serving size 3oz, 2. Veal. It may be an acquired taste, but veal can prove to be an excellent protein source. You want to opt for the leaner cuts and in this case that is veal shank, loin, or even chop. The typical serving size for a veal shank is 3 ounces and do keep in mind that the bone is a consideration as well. You get a lower calorie but protein sound option that you can include in your rotation. Even if you have never been a big fan of veal in the past, it’s well worth trying if your focus is on building lean muscle through effective protein blending. Serving size 3oz, 1. Ham. Ham can be a good protein source, but you do need to be mindful of serving size. If you are diligent about the slice size then you can enjoy a significant protein allotment without a lot of calories. The thing to keep in mind with ham is that the sodium can be high and so whenever possible, try to get a lower sodium type. Chopped up and tossed with vegetables, this can be a satisfying protein and a nice change of pace from the usual sources you consume. Try ham once in awhile and just keep an eye on your portion size for best results. Serving size 1 medium slice, 1. BIson. Though this hasn’t been a recognizable or mainstream source of protein, it has recently been getting a lot of attention. You can enjoy some significant protein with this cut of meat while keeping the calories very low. You will find bison featured on many forward thinking restaurant menus with good reason. If you prepare in a healthy way such as ground with vegetables or even a lean cut, then you can really enjoy your protein in a whole new way. You can expect this to replace fattier alternatives as it becomes such a recognized form of protein. Serving size 3oz, 1. Salmon. Salmon is considered one of the super foods and that has much to do with its good fat concentration or Omega- 3 fatty acids. You get a lot of nutrients from this particular fish and it is also packed with protein. Lower in calories, this is a great choice and should be a regular fixture on your eating plan. You can broil this or even grill it quite simply and with just lemon and dill you have a tasty, healthy, and protein filled meal that is substantial and sure to become a recurring menu item for you. Serving size 4oz, 2. Tuna. Tuna is something that you probably grew up with, but out of a can. While there’s nothing wrong with that form of tuna, fresh tuna either broiled or baked is a nice fresh alternative. It’s packed with protein and also has a healthy dose of Omega- 3 fatty acids which means good fat as well. So though you can opt for canned tuna on the run, fresh tuna is a tasty and healthy option to feature in your eating plan. You will love the taste and just how good it is for you. Serving size 3oz, 1. Tilapia. This is one of the mildest fish and therefore a great introductory one if you are testing this form of protein. Tilapia is a flaky fish that is mild and takes on the taste of whatever you cook it with. You will enjoy it broiled, grilled, or baked, and it’s an excellent protein source. This is one of the lowest calorie fish or protein options out there and so it tends to be a favored choice on many healthy eating plans. Experiment with a variety of vegetables and all you need is a touch of lemon juice and some herbs for a great meal. Serving size 3oz, 1. Cod. Cod is not only a nice mild fish but it also happens to be an excellent protein source as well. You will find that you can enjoy a typical 4 ounce serving as part of your regular eating plan. It’s best either broiled or baked with a touch of lemon juice for a nice twist. Be careful when ordering it out that it doesn’t come breaded or fried as you defeat the point of healthy eating. Cod makes an excellent addition to your seafood menu with a nice protein concentration. Serving size 4oz, 2. Crab. Crab is a nice protein option but you do have to be careful of a couple of things. First and foremost always go for the real thing and not imitation when adding to a protein filled menu. Secondly the measurements here are for baked, broiled, or boiled crab legs which are the healthiest and preferred cooking methods. Be cautious when ordering out not to get it fried or coated in butter as so many enjoy. If you want a healthy protein option then follow these guidelines and enjoy this once in awhile. Serving size 1 cup, flaked, 2. Shrimp. Shrimp can be part of your healthy eating regimen if you are diligent about the way that you enjoy it. These measurements are for 3 ounces of cooked shrimp, either boiled, broiled, or steamed. Be careful of the size of the shrimp as larger varieties mean more calories. Be careful when ordering out that it’s not fried, coated in butter or even fried. Also be cautious not to dip into sauces that can tack on the calories as well. If you eat shrimp in a natural form like this, you will get all of the good stuff and leave out the calories that you don’t need. Serving size 3oz, 2. Hard Boiled Egg. It may seem like a less significant source of protein when compared, but hard boiled eggs are a great addition to the menu. They are easy to prepare and convenient to grab on the go. Hard boiled is a great way to go as you don’t add anything and increase the calories, but you can also try poached or soft boiled if you prefer. Eggs are an excellent high protein food that really helps you to build lean muscle with fewer calories and fat than other options. A great way to start the day! Serving size 1 egg, 6 grams of protein, 8. Almonds. There’s a reason that almonds make just about every healthy food list. Not only are they packed with protein, but they are loaded with good fats which we know as Omega- 3 fatty acids. They are satisfying with a good fiber content and make for an excellent snack. The one thing to keep in mind with almonds and all nuts is serving size. This is based on 1 ounce and you need to be sure to monitor and not eat these mindlessly for best benefits. Serving size 1oz, 6 grams of protein, 1. Walnuts. Though nuts tend to be a great protein snack, some are better than others. Walnuts also make top of the list for the same reason, mainly the concentration of good fat. You may find that these are slightly higher in calories but they introduce a good protein source. Alkalosis: Causes, Types, and Symptoms Overview. Your blood is made up of acids and bases. The amount of acids and bases in your blood can be measured on a p. H scale. It’s important to maintain the correct balance between acids and bases. Even a slight change can cause health problems. Normally, your blood should have a slightly higher amount of bases than acids. Alkalosis occurs when your body has too many bases. It can occur due to decreased blood levels of carbon dioxide, which is an acid. It can also occur due to increased blood levels of bicarbonate, which is a base. This condition may also be related to other underlying health issues such as low potassium, or hypokalemia. The earlier it’s detected and treated, the better the outcome is. Acid- base balance »Types The five types of alkalosis. There are five main types of alkalosis. Respiratory alkalosis. Respiratory alkalosis occurs when there isn’t enough carbon dioxide in your bloodstream. It’s often caused by: Metabolic alkalosis. Metabolic alkalosis develops when your body loses too much acid or gains too much base. This can be attributed to: excess vomiting, which causes electrolyte lossoveruse of diureticsadrenal diseasea large loss of potassium or sodium in a short amount of timeantacidsaccidental ingestion of bicarbonate, which can be found in baking sodalaxativesalcohol abuse. Hypochloremic alkalosis. Hypochloremic alkalosis occurs when there’s a significant decline of chloride in your body. This can be due to prolonged vomiting or sweating. Chloride is an important chemical needed to maintain balance in bodily fluids, and it’s an essential part of your body’s digestive fluids. Hypokalemic alkalosis. Hypokalemic alkalosis occurs when your body lacks the normal amount of the mineral potassium. You normally get potassium from your food, but not eating enough of it is rarely the cause of a potassium deficiency. Kidney disease, excessive sweating, and diarrhea are just a few ways you can lose too much potassium. Potassium is essential to the proper functioning of the: heartkidneysmusclesnervous systemdigestive system. Symptoms Symptoms of alkalosis. Early symptoms. Symptoms of alkalosis can vary. In the early stages of the condition, you may have: nauseanumbnessprolonged muscle spasmsmuscle twitchinghand tremors. Serious symptoms. If alkalosis isn’t treated right away, severe symptoms can develop. These symptoms could lead to shock or coma. Call 9. 11 or go to the nearest emergency room if you experience any of these symptoms: Diagnosis Diagnosing alkalosis. The symptoms of alkalosis mimic symptoms of other conditions. It’s very important that you don’t attempt to diagnose yourself. Make an appointment with your doctor to get evaluated. Hypokalemia Metabolic Alkalosis Hypertension Diet TeachingsYour doctor will ask you about your medical history and the symptoms you’ve been experiencing. They will likely order tests that will rule out other conditions. Common tests include: According to the American Association for Clinical Chemistry, normal blood p. Hypertension Therapeutics in African Americans Optimal treatment of hypertension requires a comprehensive approach that encompasses multifactorial. H levels are between 7. A blood p. H above 7. Your doctor may also want to measure the carbon dioxide and oxygen levels in your blood to rule out respiratory issues. Treatment Receiving treatment. Your treatment plan will depend on the cause of your alkalosis. Your carbon dioxide level needs to return to normal if you have respiratory alkalosis. If you have rapid breathing caused by anxiety, taking slow, deep breaths can often improve symptoms and regulate your oxygen level. If tests reveal that you have a low oxygen level, you’ll need to receive oxygen through a mask. If your rapid breathing is caused by pain, then treating the pain will help bring your respiratory rate back to normal and improve your symptoms.
If your alkalosis is caused by a loss of chemicals such as chloride or potassium, you’ll be prescribed medications or supplements to replace these chemicals. Some cases of alkalosis result from an electrolyte imbalance, which may be corrected by drinking plenty of fluids or drinks that contain electrolytes. If you have an advanced case of electrolyte imbalance, it will need to be treated in the hospital. Most people recover from alkalosis once they receive treatment. Prevention How do I prevent alkalosis? Box 2 Treatment for Hypokalemia; Cause of hypokalemia should be addressed (remove drug, change diet, stop gastric drainage). Indications for IV potassium (20 mmol/hr. Diseases of the Adrenal Gland Online Medical Reference - discusses adrenal and endocrine dysfunction, and methods of diagnosis. Co-authored by Adriana G. Reduce your risk for developing alkalosis by maintaining good health, eating a healthy diet, and staying hydrated. Choosing foods high in nutrients and potassium can help combat electrolyte deficiencies. Nutrients and potassium are primarily found in fruits and vegetables, as well as some other foods, such as: carrotsbananasmilkbeansspinachbran. Steps you can take to prevent dehydration include: drinking 8 to 1. It’s important to remember that you’re already dehydrated if you feel thirsty. Dehydration can also occur rapidly if you lose a lot of electrolytes. Hypokalemia Metabolic Alkalosis Hypertension Diet RecipesThis can happen when you’re vomiting from the flu. If you cannot keep potassium- rich foods in your stomach, make sure you still drink adequate fluids, such as water, sports drinks, and broth- based soups. The warning signs of dehydration in toddlers »Outlook Outlook. The outlook for alkalosis largely depends on how quickly it’s diagnosed. The sooner your condition is treated, the better the outcome is for that condition. Alkalosis caused by existing kidney conditions may not be preventable. It’s also important to follow all of your doctor’s care instructions once you get a diagnosis. Frequently Asked Questions About Life Code Nutraceuticals. Frequently Asked Questions About Stem Cell 1. What is the preferred dose of Stem Cell 1. For those over 1. Note that the recommendation to take Stem Cell 1. Rather, Stem Cell 1. It is also best to take the two capsules separately at different meals, as the amount of Stem Cell 1. Is your period late and you have a negative pregnancy test? Late periods are so scary and nerve wracking, especially when you are sexually active. Did you know that you can help us produce ebooks by proof-reading just one page a day? Go to: Distributed Proofreaders. Colonial American beverages Hot, non-alcoholic Coffee, tea and chocolate were popular non-alcoholic hot beverages during American Colonial times. Here you will find Health and Stress Newsletters from the 80's to Present. These newsletters were written and edited under the strict guidelines to protect. That said, if you are one of the many people who can only remember to take your pills once per day, then it is best to take two capsules at the same time, preferably at one of your meals. What improvements might I experience taking Stem Cell 1. One 6. 0+ male on Stem Cell 1. Search the Bible, sermons, prophecy seminars, Find Missing Children, Great Links, Free Literature, Audio and Video Sermons.We do not make any medical claims for Stem Cell 1. LDL and HDL cholesterol, fasting glucose, fasting insulin and C- Reactive Protein (CRP). Another test you may want to periodically check yourself is blood pressure. I notice that the National Eye Institute (NEI) is launching a tissue engineering challenge of the sort pioneered by the Methuselah Foundation in recent years. A site which contains lyrics to all types of music. Fully searchable, lists authors, and many other features. Note that Stem Cell 1. How does Stem Cell 1. While the original experiment treating mice with resveratrol did generate somewhat longer lived mice, later experiments have given mixed results in extending mouse lifespan, as is also the case with longevity experiments in worms and fruit flies. One likely reason for these variable results is that resveratrol is a very unstable compound with only a 1. In contrast, pterostilbene, a close resveratrol analog, has a half life of 1. Stem Cell 1. 00. This means that by the time you have lost 5. Moreover, the key to a substance’s activity in cells is its bioavailability. Pterostilbene is 9. While the pterostilbene is the most prevalent resveratrol analog in Stem Cell 1. Stem Cell 1. 00 called marsupsin, which acts synergistically with pterostilbene. In picking the herbal extracts for Stem Cell 1. Last week an article in the New England Journal of Medicine furnished evidence that yo yo dieting increases the chance of a heart attack or stroke. Quiz Questions on Famous Scientists, Great Experiments, Latest Science News, Science History, Health and Medicine, Nature, Animals and Plants, and more. The gene expression changes in Methuselah flies did give us many targets for intervention into the aging process. The surprise was that there were so many genes that changed in Methuselah flies. This naturally led to the idea that many targets would have to be hit simultaneously if one were to succeed in inducing a major change in the rate of aging. That was the genesis of the wide spectrum Stem Cell 1. While the selection of ingredients for Stem Cell 1. Methuselah genes, the final product was found to alter many of the highest scoring Methuselah genes using our proprietary AI software. This fact plus our fly longevity data gave us high confidence that we were on the right track. Our subsequent human Field Trial showed many possitive results which are all independent measures of long healthspan and lifespan. What are the potential interactions between Stem Cell 1. It may be necessary to monitor and adjust some of the medications as needed. Cholesterol lowering drugs. Blood thinners (Plavix, Coumadin, etc.)Blood pressure lowering drugs (Beta Blockers, ACE inhibitors, ARB drugs, and/or diuretics)Anti- depressants. How safe is Stem Cell 1. Moreover, both animal and human trials have been published on the safety and effectiveness of the individual herbal extracts. If you believe you have experienced any side effects while using Stem Cell 1. The science of healthy life extension. Activism and advocacy for longer, healthier lives. Thank you for joining us today, Dr. First, could you please tell us a little more about the studies of Elie Metchnikoff? Elie Metchnikoff is the founder of the cellular theory of immunity, who showed for the first time that cells (such as phagocytes) play a vital role in immune defense. Remember that until about mid- 1. It was just another step forward for Metchnikoff to understand that aging is a part of life that needs to be studied, and that cellular immunity, especially the immunity against one's own organism (that we now call . He studied the aging processes not just because they are academically intriguing (and they are), but with a clear purpose to combat or ameliorate the degenerative . Thus we owe Metchnikoff a great debt of gratitude, not just for his concrete scientific contributions to aging research, but also as one of the founding ideologists of the truly scientific pursuit of healthy life extension, one of the essential founders of the modern intellectual and social movement for healthy longevity (or . What made you believe that defeating aging and age- related diseases is a worthy cause? Since the 1. 9th century to the present, the ideas of life extension, even radical life extension, have been rather popular in Russia, in the Soviet and post- Soviet eras - perhaps more so than in the so- called . It was generally ideologically acceptable to want to combat destructive natural processes and improve life conditions for all. How those ideological aspirations played out in real life is a different story, and of course not everybody there embraced such aspirations. I too was born and raised in that environment and absorbed this ideology (being born in Moldova, then part of the USSR, and growing up near Moscow, before my immigration to Israel). For me it does not at all appear strange or unusual that people would want to study things that are killing them (such as destructive aging processes) in order to fight them to extend their own healthy life and the life of their loved ones. Rather it is the people who do not actively pursue these goals that appear a bit strange and unusual to me. It is such people who may need to explain themselves, and why they don't want healthy and productive life extension for themselves and others. For me such goals appear natural. But mine is probably one of the more comprehensive ones, including about 1. France, Germany, Russia, the UK and US, and more), and not only in the twentieth century (even though this is the focus), but from ancient times to the present. And indeed, it considers this history not just as a timeline of scientific discoveries, but as a life story of the pursuit of longevity as a social and intellectual movement, insofar as science is an inseparable part of society. Most of this research was done in preparation for my Ph. D thesis, and then further expanded and developed for the book. I would say it took about 7 years for the Ph. D completion and the additional preparations until the final product was published. It has not been easy at all, in terms of research and dissemination, and just in terms of making the living during the research and dissemination. The topic has not been very popular or . Yet, as they say, history is written and taught by the winners. I believe, as the importance of aging research and the pursuit of healthy longevity are gaining an ever increasing traction in the public and academia - so will the history of this pursuit become more sought after. What would be the best way to overcome them, in your opinion? Clearly, the more people become supportive and involved for their development, the more resources are intelligently and productively invested in it - the faster the technologies will arrive and the wider will be their availability. More worrying, in my view, are the people who already admit that the combat of aging and healthy life extension are feasible, but they still do not invest any (or any significant) intellectual or material resources to achieve these goals. I think a major bottleneck is this transition from a theoretical . What would be your advice for people who want to get involved but don't know where to start? This may sound trivial, but this is exactly the problem of transition from theoretical . Many people remain in the theoretical . These pieces of advice may not seem very specific, and I wish I could state more specifically: Do this regimen, study this text, join this organization, vote to advance this legislation, or support this project - and your and everybody else's healthy longevity is guaranteed! I don't think anyone can be that specific, given the current imperfect state of knowledge, and the diversity of situations and approaches. I could just try to encourage more people to become more interested, knowledgeable, communicative and active in the field, according to their personal wishes and possibilities. From our cumulative actions, not necessarily coordinated, we may have a better chance to create the necessary . |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |