![]() ![]() ![]() Wheat Bran Vs. Oat Bran. Consuming more bran or whole grains can help lower your risk for heart disease, according to a study published in . You can add bran to baked goods in place of up to one- fourth of the flour, sprinkle it on yogurt or in smoothies or cook it with water or milk to make a hot cereal. Wheat bran and oat bran offer different health and nutrition benefits, so you may want to include both in your diet. ![]() A 1- cup serving of oat bran, which is about 9. Each cup of wheat bran, which only weighs 5. You can eat twice as much wheat bran while still consuming fewer calories and less fat than if you opted for oat bran. Wheat bran also provides more fiber, with 2. However, the type of fiber in these two types of bran is different. Wheat bran consists of more than 9. Soluble fiber, like that in oat bran, absorbs water and forms a gel in the digestive tract, while insoluble fiber adds bulk without absorbing water. Both of these types of bran contain high amounts of all the essential minerals except calcium. Although oat bran is higher in phosphorus, providing 6. DV in wheat bran, wheat bran is higher in potassium, zinc, iron, selenium, manganese, copper and magnesium. Both oat and wheat bran are sodium- free foods. Potassium helps with blood pressure control, zinc and copper help keep your immune system healthy and selenium acts as an antioxidant. You need phosphorus and magnesium for forming DNA and strong bones and manganese for processing cholesterol. Which type of bran is more vitamin- rich is a bit of a toss- up, with wheat bran providing more niacin, riboflavin and vitamin B- 6 and oat bran containing more thiamine, pantothenic acid and folate. Neither is a particularly good source of vitamins A, B- 1. C, E or K. You need the B vitamins provided by oat and wheat bran for turning the food you eat into energy and keeping your nervous system and liver functioning properly. You can add bran. Individuals with mixed connective tissue disease have symptoms that are similar to or directly overlap with those of several different connective tissue diseases. What is melanoma? Melanoma is usually, but not always, a cancer of the skin. It begins in melanocytes – the cells that produce the pigment melanin that colors the. Wheat bran is particularly helpful for digestive issues, because the insoluble fiber can help bulk up your stools and limit your risk for constipation and other digestive issues. Oat bran, with it's high soluble fiber content, may help you better control your blood sugar levels. A study published in the. Up to 90% of the U.S. This can cause an increased risk of cancer, autoimmune diseases, and. Computerlink, founded in 1989,provides IT Technology solution in Toronto, Markham, Richmond Hill, Scarborough, Ajax, North York, Brampton and Mississauga. Herbalife, Ltd.
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